How Often Should You Do Red Light Therapy?

Why Red Light Therapy Frequency Matters?

Red light therapy, also known as photobiomodulation, is a popular wellness treatment which uses specific wavelengths of red and near-infrared light to boost the body’s natural healing processes. This light penetrates the skin and reaches cells, where it energizes mitochondria, the "powerhouses" within each cell. With more energy, cells work better to repair tissue, reduce inflammation, and improve circulation. People use red light therapy to reduce wrinkles, heal minor injuries, and even manage chronic pain.

For more details on how red light therapy works and its anti-aging benefits, refer to this article on red light therapy safety during pregnancy and this guide on incorporating red light therapy into your skincare routine.

Knowing how often to do red light therapy can make a big difference in its effectiveness. When done at the right frequency, it can enhance results and minimize potential irritation or overuse.

 

 

 

How Often Can You Use Red Light Therapy?

 

Recommended Frequency for Different Device Types

 

Face Masks

Use 2 to 3 times a week for 10 to 20 minutes per session.

 

Handheld Devices

Handheld devices, like the Kallinz Anti-aging Wand, are great for targeting small areas and can be used for 10–15 minutes per area, 5-7 times per week depending on your comfort and the device's strength.

 

Full-body Panels

Full-body panels, often used for muscle recovery or overall wellness, can be applied for 15–30 minutes, 2 to 3 times a week focusing on larger areas like the back or legs.

 

Device Type	Frequency	Session Duration
Face Masks	2–3 times per week	10–20 minutes per session
Handheld Devices	5–7 times per week (based on comfort)	10–15 minutes per area
Full-Body Panels	2–3 times per week	15–30 minutes per session

 

 

Note: For all device types, start on the shorter side of the time range if you’re new to red light therapy, then gradually increase the duration as your skin adjusts. Also, pay attention to your skin's response and avoid exceeding the recommended time to prevent irritation.  

 

 

Recommended Frequency for Different Goals (For Handheld Devices)

 

 

Wrinkles

Use red light therapy 3-4 times per week for 10–15 minutes per session.

 

Acne

Start with 2 sessions per week and monitor how your skin responds. If no irritation occurs, increase to 3–4 sessions weekly, with each session lasting about 10–15 minutes.

 

Pain Relief

For those using red light therapy to relieve muscle or joint pain, 3–5 sessions per week, each lasting 15–20 minutes, is recommended.

 

Cellulite

To address cellulite, use red light therapy 3–4 times weekly for 20–30 minutes per session on target areas like thighs or abdomen.

 

Tan Enhancement

Although red light therapy does not produce a tan, using it 2–3 times weekly can enhance skin radiance, making your natural tan look more vibrant.

 

Darker Skin Tone

Begin with 1–2 sessions per week to see how your skin reacts, as darker skin tones can sometimes experience pigmentation changes. If no adverse effects appear, increase to 2–3 times per week for balanced results.

 

Goal	Frequency	Session Duration	Target Area / Notes
Wrinkles	3–4 times per week	10–15 minutes per session	Face or areas prone to fine lines
Acne	Start with 2 times per week; if no irritation, increase to 3–4 times	10–15 minutes per session	Face or affected areas; monitor skin response
Pain Relief	3–5 times per week	15–20 minutes per session	Target areas for muscle or joint pain
Cellulite	3–4 times per week	20–30 minutes per session	Areas prone to cellulite (e.g., thighs, abdomen)
Tan Enhancement	2–3 times per week	10–15 minutes per session	Enhances skin radiance, complements natural tan
Darker Skin Tone	Start with 1–2 times per week; if no adverse effects, increase to 2–3 times	10–15 minutes per session	Monitor for pigmentation changes, adjust based on skin response

 

Recommended Frequency for Different Skin Types

Normal Skin

Use red light therapy 2–3 times per week for 10–15 minutes per session. This frequency maintains skin health, supporting natural collagen production and skin renewal without overwhelming the skin.

 

Dry Skin

Start with 1–2 sessions per week to avoid over-drying. Once your skin adjusts, increase to 2–3 sessions per week if needed. Applying moisturizer after each session helps to keep dry skin hydrated.

 

Oily Skin

Those with oily skin can benefit from 3–4 sessions per week, each lasting 10–15 minutes. Red light therapy may help reduce oil production and inflammation over time, improving skin clarity.

 

Combination Skin

Use red light therapy 2–3 times per week for 10–15 minutes per session. Consider adjusting the frequency on specific areas depending on their oiliness or dryness to achieve a balanced effect across the face.

 

Sensitive Skin

Begin with 1 session per week and observe any skin reaction. If no irritation occurs, gradually increase to 2 sessions weekly, keeping each session to 10–15 minutes. Sensitive skin may require a more gradual adjustment to red light therapy to avoid redness or discomfort.

If you’re not sure what your skin type is, slide on over to our blog and crack the code to your skin type – your face will thank you!

 

Skin Type	Frequency	Session Duration	Notes / Benefits
Normal Skin	2–3 times per week	10–15 minutes per session	Supports collagen production and skin renewal without overwhelming the skin
Dry Skin	Start with 1–2 times per week; increase to 2–3 as needed	10–15 minutes per session	Apply moisturizer after each session to maintain hydration
Oily Skin	3–4 times per week	10–15 minutes per session	Helps reduce oil production and inflammation, improving skin clarity over time
Combination Skin	2–3 times per week	10–15 minutes per session	Adjust frequency on specific areas based on oiliness or dryness for balanced skin effects
Sensitive Skin	Begin with 1 time per week; gradually increase to 2 times	10–15 minutes per session	Monitor for any irritation; increase gradually to avoid redness or discomfort

 

Note: These recommended times apply specifically to handheld devices, such as the Kallinz Anti-aging Wand. Other devices may require different usage durations, and these guidelines may not be applicable to them. Please refer to your device’s manual for optimal usage instructions.

 

 

 

 

Can I Use Red Light Therapy Every Day? Twice a Day? How much is overuse?

Using handheld red light therapy devices 3–4 times a week is often sufficient for great results, and this frequency helps avoid overuse, especially for beginners or those with sensitive skin. Many doctors, however, indicate that daily use is generally safe for those who prefer a more frequent routine, particularly for skin health and pain relief. However, using red light therapy twice a day can be too much, especially for beginners or those with sensitive skin. Generally, remember to listen to your body and adjust as needed to get the best benefits without overdoing it.

 

Signs of Overexposure to Red Light Therapy

• Skin redness or mild irritation
• Dryness or flakiness on the treated area
• Excessive warmth or a lingering warm sensation
• Itching or unusual skin sensitivity

 

How Long Until I See Results From Red Light Therapy?

Seeing results from red light therapy requires patience and consistency.

 

Initial Few Weeks

Many people notice subtle changes, like a brighter and more even skin tone or reduced muscle soreness, within a few weeks of regular sessions.

 

After One Month with 2-3 Sessions per Week

For goals like reducing fine lines or boosting collagen, visible changes typically appear around the one-month mark, especially with a routine of 2–3 sessions per week.

 

After Few Months

For more significant improvements, such as reduced joint pain, minimized deeper wrinkles, or enhanced long-term skin health, expect results to take a few months to fully develop.

 

 

Tracking Progress: How to Keep a Red Light Therapy Journal

Keeping a journal for your red light therapy sessions can help you track progress and see how well the treatment works over time. Start by noting the date, time, and length of each session, along with the area you treated. This information will help you understand how frequently you’re using red light therapy and ensure you’re following a steady routine. Logging any initial reactions, like warmth or slight redness, can also give you a clearer picture of how your skin or body responds.

In your journal, include details on how you feel after each session and any visible improvements you notice, such as smoother skin or reduced pain. Over weeks and months, this record helps you see even small changes and adjust your schedule if needed. For example, if your skin feels sensitive, you might try shorter sessions or add a rest day.

Download and use the Kallinz Red Light Therapy Tracking Template to easily monitor your progress, make adjustments, and get the most from each session.

 

Practical Tips for Maximizing Results

Here are practical tips for maximizing results with red light therapy:

• Morning sessions: Can boost energy and set a positive tone for the day.
• Evening sessions: Ideal for winding down and supporting overnight skin repair.
• Consistency is key: Stick to a regular time each day to enhance results.
• Start with clean skin: Remove makeup and oils to allow the light to penetrate deeply.
• Post-session hydration: Apply a gentle moisturizer or hydrating serum after each session to support skin recovery.
• Avoid strong actives: Refrain from using products with retinol or acids before therapy, as these can increase skin sensitivity.
• Skip strong products post-treatment: Avoid using strong or exfoliating products right after therapy, as they may irritate skin that’s stimulated from the session.
• Choose nourishing products: Use simple, hydrating products to achieve a balanced and glowing complexion alongside your red light routine.
• Avoid overuse: Sticking to recommended session times and frequency is more effective than overdoing it, which can lead to redness and skin sensitivity.
• Maintain proper distance from the device: Follow the manufacturer’s guidelines for the optimal distance (usually 6–12 inches) to ensure effective light absorption without causing discomfort.

 

 

FAQs about Red Light Therapy

 

Q1. What not to do after red light therapy? 

Avoid applying strong or exfoliating products immediately after, as these can irritate your skin. Stick with gentle, hydrating products like moisturizer or serum to lock in benefits.

 

Q2. Is it better to do red light therapy in the morning or at night? 

Either time works well, but it depends on your preference. Morning sessions can boost energy, while evening sessions help with relaxation and skin repair. Consistency is key.

 

Q3. Should I put anything on my skin before red light therapy? 

Start with clean, makeup-free skin. Avoid strong actives like retinol right before therapy. Post-treatment, apply a gentle moisturizer to enhance hydration.

 

Q4. Can I use my phone during red light therapy? 

It's best to avoid using your phone to stay focused on the treatment. Plus, blue light from devices can counteract the benefits of red light therapy.

 

Q5. Is red light bad for your eyes? 

Red light therapy is generally safe, but avoid looking directly into the light. Protective eyewear can help if you’re concerned about eye sensitivity.